YOGA THERAPY FOR SCOLIOSIS
Scoliosis is the presence of abnormal lateral (side-to-side) curves and rotations in the spinal column. In 80 to 85 percent of people, the cause of scoliosis is unknown. In adults, scoliosis can produce symptoms of back pain, muscle tightness, fatigue, decreased lung capacity and possible neurological symptoms of dizziness, numbness and tingling. Yoga’s emphasis on spinal movement as well as its overall healing abilities and innate promotion of correct posture make it an important alternative therapy to prevent the progression of, and potentially reduce the abnormal spinal curvature of scoliosis. Yoga is also a powerful remedy to reduce scoliosis’ symptoms of back pain, muscle tightness, fatigue, and decreased lung capacity. Yoga’s emphasis on postural alignment and spinal realignment helps to decrease the lateral curves of scoliosis. Using poses such as mountain, thunderbolt, staff, downward dog, tree, triangle and wind relieving pose will elongate and lengthen the spine to bri